Saturday, April 27, 2013

Easy Lemon Liver Cleanse



I love doing this simple, inexpensive and convenient liver cleanse. You can do it anywhere, anytime!

Ingredients and Directions:

· Juice from 1 organic Lemon
·10 drops each Lemon and Peppermint essential oils, 2 drops On Guard blend
·Combine in 8 ounces of purified water
·Daily, you can drink over a period of time
·Time period: 14 days

I discuss the benefits of the cleanse and more about the liver and cleansing and detoxifying the gut on my webinar Healthy Gut, Healthy YOU! You can watch that here.


13 comments:

  1. Replies
    1. My pleasure Nancy! Let me know if you have any questions :)

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    2. Hi. Is this good for cleansing of a fatty liver. Will this help it

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    3. Yes, lemon and peppermint essential oils are both very beneficial for a fatty liver.

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  2. Very interesting! Thanks so much for sharing this on Waste Not Want Not Wednesday, I’ve pinned it.

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  3. On Guard blend? What's that?

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    1. Hi There, Here is a link to more information on the OnGuard oil blend: http://www.everythingessential.me/Blends/OnGuard.html I use it daily to prevent sickness.

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  4. I follow this routine each morning now. Love it! Glad I found your site via Tasty Traditions Blog Hop. Have a great weekend.

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  5. Are you suppose to drink the entire batch per day for up to 14 days or is this batch suppose to last up to 14 days? I am confused on how much you are suppose to drink per day???

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    1. Hi Mary Beth, This recipe is for each day. You will want to make this in the morning and then drink it throughout the day. In other words, you will have to make this drink up for 14 days during the cleanse :)

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  6. Do you only drink the mixture and not eat?

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    1. Hi Kirsten, You want to eat regularly while doing this cleanse. You can choose to eat lighter and healthier if you would like emphasizing more cleansing foods such as fruits, vegetables, lean protein and fiber-rich grains.

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