Wednesday, April 24, 2013

Sweet Dreams Bedtime Spray

My daughter loves to make homemade recipes with me, but she also adores helping me make fun and wonderful smelling oil blends. Today we made a natural spray she can spray on her and her little brother's bed and sheets before bed.

Lavender and Wild Orange Essential Oils are well known for helping to calm the body and promoting restful sleep. Wild Orange can help with "sweet dreams" as it can help one stay asleep. Lavender is fabulous for helping one to be less stressed and fall asleep.

I also like to mix a few drops of lavender and wild orange essential oil with fractionated coconut oil on my kids' feet prior to bed. Other nights I diffuse the oils in an essential oil diffuser. My kids love it and I love a good night sleep!

5 drops Lavender
5 drops Wild Orange Essential Oil
3 drops Roman Chamomile Essential Oil (optional)
4 ounces water

Mix ingredients in a small spray container. Use this to spray the air, bed, pillow, sheets, windows, favorite stuffed animal...whatever your child (or you!) likes to sleep with!

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  1. Thanks! Hope you get a chance to try it :)

  2. ooo delightful!! If only it was magic and would make my little one sleep past 5:30! Thanks for linking up to Tasteful Tuesdays and for the link back :o) Can't wait to see what you bring next week. Emily @ Nap-Time Creations
    oh, and I just posted an amazing round-up from last weeks party… stop on over and check it out!

  3. Can you use regular orange essential oil in place of the wild orange?