Sunday, January 12, 2014

doTerra Essential Oils For Supporting Focus and Attention

We can all use some help with focus and attention from time to time :)

Recommendations for Focus and Attention – Balance Grounding Blend, Clary Sage, Cedarwood, Frankincense, Lavender, Rosemary, Peppermint, Lemon, Serenity Calming Blend, Vetiver, Ylang Ylang and/or InTune Focus Blend.

InTune Focus Blend – This is a blend of essential oils carefully selected for their ability to enhance focus and support healthy thought processes.  

The oils amyris, patchouli, frankincense, lime, ylang ylang, sandalwood (Hawaiian) and Roman Chamomile were selected for their ability to enhance focus and support healthy thought processes. 

The technique for applying InTune Blend is to roll it up the spine and rub it on the triangle on two points at the base of the neck behind the ears, then massage it in. 

For Focus - Vetiver  Oil or Frankincense Oil carried with the child during the day can help them if they find themselves losing focus or needing to calm down.  Clay necklaces with the preferred oil or applying some oil to the area of the hand between the thumb and first finger allows an easy quick technique to inhale during a busy school day.

Vetiver – For improved concentration, apply vetiver to the feet, focusing on the big toe. You can also use a necklace with a pendant that will absorb the oil that can be smelled all day.

Roman Chamomile and lavender can be used for attention. Diffuse the oil or apply it on the insides of the wrists or behind the ears.

Balance Grounding Blend, Serenity Calming Blend, Frankincense, Lavender and Ylang Ylang –-can all be used for frustration, impatience and anger.  Apply to feet, back of the neck, behind the knees and diffuse into the air.

Memory/Concentration: The part of the brain responsible for interpreting aromas is closely tied to the part of the brain responsible for long term memory and emotions.  Studies have demonstrated the ability of essential oil aromas such as rosemary and peppermint to help enhance memory and alertness in human trials.  

Try inhaling rosemary, peppermint, or frankincense when studying or learning; then inhale the same aroma when you need to recall the information.  Try diffusing lavender, lemon, or rosemary oils to help aid concentration. 

Email us at with any essential oil and/or health questions.

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