Saturday, May 18, 2013

Mood Management Daily Routine


Here is an effective daily routine to support an elevated mood:

Morning: Put one drop of Frankincense on thumb and place in roof of mouth as well as one drop on back of neck. Use one drop of Balance Grounding Blend on bottom of feet.

During the Day: Put one drop of ClaryCalm Blend on bottom of feet to support hormonal balance. Diffuse Citrus Bliss Blend during the day to improve mood and promote happiness. Citrus Bliss is an invigorating blend that helps one to calm down and stay centered.

Serenity Blend is excellent for promoting relaxation. Place one drop on back of neck, earlobes or temple.



Night:  Put one drop of Frankincense on thumb to place in roof of mouth as well as on the back of the neck. Additionally, place one drop of Balance Blend on bottom of feet. Diffuse a calming oil such as Lavender, Sandalwood, Serenity Blend or Ylang Ylang in your essential oil diffuser near your bed.

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1 comment:

  1. Awesome blog post. Thanks for sharing this details.

    ReplyDelete